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Notification

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Yomeir" child-rearing wisdom mail

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Childcare Wisdom Bag No. 6
Email Delivery Service from Central Childcare Center

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[Eat Breakfast and Be Healthy Every Day ！ ]
Do you eat breakfast everyday ？ Breakfast is an important meal to start your day. Why don't you reflect on your and your family's breakfast to stay energetic every day ？
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This e-newsletter provides monthly information about food, health, play, seasonal events, and childcare to help families.
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One Point Advice
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[Role of breakfast]
・ Resetting the body clock
The human body has an internal clock, which plays an important role in regulating the body's sleep, body temperature, hormone production, etc. The body clock runs a little longer than 24 hours, and in order to adjust to 24 hours a day, we reset our body clock every day by getting some sun and eating breakfast.
・ Recharge your body and brain
Energy is used even while you sleep, so in the morning your body and brain are in a low energy state. Let's eat breakfast to replenish energy and wake up the body and brain. First, consume rice or bread that contains a lot of glucose, which is a source of energy for the brain.
・ Nutritional intake necessary for growth
Children, especially those who are still growing, will lack the necessary nutrition if they eat less often.
In addition to a staple diet, include meat ・ fish ・ eggs ・ soy products ・ dairy products and other proteins and calcium. Combine fruits and vegetables to provide vitamins and minerals to further balance the diet.
・ Establish a habit of defecation
Eating breakfast helps the stomach and intestines to move and encourages defecation.

[Children do not eat breakfast]
・ It is not easy to eat immediately after waking up. It is best to have breakfast about 30 minutes after waking up. It is also important to have a lifestyle where dinner time and bedtime are not too late so that breakfast is eaten while the child is hungry.
・ Do adults also eat breakfast every day? ？ Although it is a busy morning, eating breakfast for adults will lead to their own health and their children's breakfast habits.
If you are not in the habit of eating, start with something palatable. It is convenient to always have ready-to-eat foods on hand, such as natto, milk, cheese, yogurt, mini-tomatoes, and fruit.
[Prepare in a jiffy ！ Easy breakfast recipe]
★ Rice ball with shirasu cheese ★
◎Ingredients for 2 persons
2 servings rice 1 tablespoon dried shirasu 1 slice cheese
1/2 dried bonito flakes packet of dried bonito flakes and a pinch of soy sauce

1 Mix bonito flakes with soy sauce
2 Mix warm rice with dried shirasu flakes, sliced cheese and 1 slice of cheese and make into a rice ball

★ Tuna corn toast ★

2 slices of bread 2 slices of bread 1 can tuna simmered in water 2 tablespoons whole corn
1 tablespoon mayonnaise

1. Mix tuna simmered in water and whole corn with mayonnaise
2. 2. Put 1 on bread and bake in a toaster. *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*

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  • Posted : 2024/09/09
  • Published : 2024/09/09
  • Changed : 2024/09/09
  • Total View : 54 persons
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